The mental health benefits of cycling

The mental health benefits of cycling

We all know that regular cardiovascular exercise like cycling is good for our physical health, but it’s also highly beneficial for our brain health too.  Christina Neal speaks to Richard Howeson from Britain’s biggest language company, uTalk, about how cycling helps...
Learning a new language boosts brain function

Learning a new language boosts brain function

Learning a second language could help to boost cognitive skills and delay the onset of dementia. Christina Neal reveals why and speaks to Richard Howeson, owner of Britain’s biggest language learning company, uTalk, who reveals the benefits of learning another...
Maintaining the health of a person with dementia

Maintaining the health of a person with dementia

Looking at the bigger picture of a person with dementia’s health is important. Hayley Cantrell, manager of Foxearth Lodge Nursing Home (https://www.foxearthlodge.co.uk), explains how to take care of a loved one.  If a loved one is living with a diagnosis of dementia,...
‘Socialising is so important’

‘Socialising is so important’

Social contact is crucial for the emotional wellbeing of a person with dementia. Business owner Monica Bradley explains why she made a point of ensuring her mum had a varied social schedule…  I cared for my late mum, Agnes, who had dementia until she passed away in...
Support from Christies Care for charity cycle ride

Support from Christies Care for charity cycle ride

Suffolk-based Christies Care, a live-in home care agency, has kindly sponsored the Dementia Help Cycle Challenge and is doing its bit to raise awareness of the charity ride, with a member of staff recently taking part in a photoshoot to promote the challenge.  Helen...
Dementia and nutrition problems

Dementia and nutrition problems

A person with dementia can experience changes in appetite which can affect their health if they are not getting enough nutrients. Helen Drain, Dementia Trainer & Deputy Training Team Leader at Christies Care (christiescare.com) has some advice on managing the...
‘I’m joining the Cycle Challenge to do something positive’

‘I’m joining the Cycle Challenge to do something positive’

64-year-old Jan Dodd from Maidstone, Kent, is a full-time carer for her husband Dave, who has Alzheimer’s. Jan is joining Peter Berry on the Dementia Help Cycle Challenge from 25-30 June. The pair will be cycling 330 miles across the country from Wales to Suffolk,...
A healthy carer is a good carer

A healthy carer is a good carer

If you don’t take care of yourself you won’t be able to care for your loved one. Helen Drain, Dementia Trainer & Deputy Training Team Leader at Christies Care (christiescare.com) explains why you need to look after yourself…  If you’re caring for a loved one...
‘People skills are so important’

‘People skills are so important’

Dr Zaid Aldin, a consultant vascular specialist who runs Harley Street Vein Clinic in London, explains why he believes good patient care has similarities to looking after a loved one with dementia.  I am fortunate enough to not have a personal connection to dementia,...
Knowing when to let go

Knowing when to let go

Christina Neal wrote the blog below a week before her mum Hazel died of vascular dementia. At the time, she had no idea that her mum only had a week to live, but she knew that her mum had gotten worse very quickly. The important thing she learned was when to let go....