The mental health benefits of cycling

The mental health benefits of cycling

We all know that regular cardiovascular exercise like cycling is good for our physical health, but it’s also highly beneficial for our brain health too.  Christina Neal speaks to Richard Howeson from Britain’s biggest language company, uTalk, about how cycling helps...
Learning a new language boosts brain function

Learning a new language boosts brain function

Learning a second language could help to boost cognitive skills and delay the onset of dementia. Christina Neal reveals why and speaks to Richard Howeson, owner of Britain’s biggest language learning company, uTalk, who reveals the benefits of learning another...
Maintaining the health of a person with dementia

Maintaining the health of a person with dementia

Looking at the bigger picture of a person with dementia’s health is important. Hayley Cantrell, manager of Foxearth Lodge Nursing Home (https://www.foxearthlodge.co.uk), explains how to take care of a loved one.  If a loved one is living with a diagnosis of dementia,...
‘Socialising is so important’

‘Socialising is so important’

Social contact is crucial for the emotional wellbeing of a person with dementia. Business owner Monica Bradley explains why she made a point of ensuring her mum had a varied social schedule…  I cared for my late mum, Agnes, who had dementia until she passed away in...
Dementia and nutrition problems

Dementia and nutrition problems

A person with dementia can experience changes in appetite which can affect their health if they are not getting enough nutrients. Helen Drain, Dementia Trainer & Deputy Training Team Leader at Christies Care (christiescare.com) has some advice on managing the...
Dementia and exercise

Dementia and exercise

Helen Drain, dementia trainer & deputy training team leader at Christies Care (christiescare.com), talks about the benefits of exercise for a person with dementia… Taking part in regular physical exercise is thought to reduce the risk of developing dementia and it...