Fish consumption reduces dementia risk

Fish consumption reduces dementia risk

An international study by scientists in the China, the UK and USA has found that people who consume little or no fish have an increased risk of dementia.  The study of nearly 7,000 participants aged over 60 in six provinces in China reveals that people who consumed...
Mindfulness for carers

Mindfulness for carers

Being a carer for a loved one with dementia is one of the most stressful situations anyone can face. You may be worried about the future and mourning for the past while juggling many tasks in the present. Mindfulness is a great way to quieten your busy mind from time...
The benefits of exercise

The benefits of exercise

Regular exercise can help reduce stress, benefit a loved one with dementia and reduce your risk of developing the disease. Download our free walking and walk/run plans by clicking on the links below. Walking plan Walk:run plan Dementia Help’s Founder Christina...