The mental health benefits of cycling
We all know that regular cardiovascular exercise like cycling is good for our physical health, but it’s also highly beneficial for our brain health too. Christina Neal speaks to Richard Howeson from Britain’s biggest language company, uTalk, about how cycling helps...
Dementia and exercise
Helen Drain, dementia trainer & deputy training team leader at Christies Care (christiescare.com), talks about the benefits of exercise for a person with dementia… Taking part in regular physical exercise is thought to reduce the risk of developing dementia and it...