Exercise reduces dementia risk

Exercise reduces dementia risk

Reduce your dementia risk and improve your ability to manage stress by doing some regular exercise.  Most of us know that exercise is good for heart health and weight management, but it’s also good for the brain. It’s not only good for clearing your mind, helping you...
The mental health benefits of cycling

The mental health benefits of cycling

We all know that regular cardiovascular exercise like cycling is good for our physical health, but it’s also highly beneficial for our brain health too.  Christina Neal speaks to Richard Howeson from Britain’s biggest language company, uTalk, about how cycling helps...
Dementia and exercise

Dementia and exercise

Helen Drain, dementia trainer & deputy training team leader at Christies Care (christiescare.com), talks about the benefits of exercise for a person with dementia… Taking part in regular physical exercise is thought to reduce the risk of developing dementia and it...
The benefits of exercise

The benefits of exercise

Regular exercise can help reduce stress, benefit a loved one with dementia and reduce your risk of developing the disease. Download our free walking and walk/run plans by clicking on the links below. Walking plan Walk:run plan Dementia Help’s Founder Christina...