Reduce your dementia risk and improve your ability to manage stress by doing some regular exercise.
Most of us know that exercise is good for heart health and weight management, but it’s also good for the brain. It’s not only...
Regular exercise can help reduce stress, benefit a loved one with dementia and reduce your risk of developing the disease. Download our free walking and walk/run plans by clicking on the links below.
Walking plan
Walk:run plan
Dementia Help's Founder Christina Neal says: 'When I...
