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Exercise guidelines for a person with dementia

We all know that regular cardiovascular exercise like cycling is good for our physical health, but it’s also highly beneficial for our brain health too.  Christina Neal speaks to Richard Howeson from Britain’s biggest language company, uTalk, about how...
Regular exercise can help reduce stress, benefit a loved one with dementia and reduce your risk of developing the disease. Download our free walking and walk/run plans by clicking on the links below. Walking plan Walk:run plan Dementia Help's Founder Christina Neal says: 'When I...

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